November 6, 2009

Silence Meditation

When you listen to inner silence, all sounds become beautiful.

Find a spot where you can lie still for a fair amount of time.

Aim for a location where you will not be disturbed.

Close your eyes……

Breathe in and out and take note of your breath and pulse rate slowing.

Begin to really listen to the sound of your body breathing….in… and …out



Then tune out the sound of your breath, and focus on any sounds from within.

What do you hear?

Listen closely

Where is the Source?

Now, envision stepping in to that silence.

Be silent.

Hear silence.


Linger here awhile.

When you are ready…keep your eyes closed and begin to see the room around you.

Eyes closed…listen to your breath

Then open your eyes when you are ready.


Alyssa Huntleyby alex grey


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: