the glycemic index

February 4, 2010

High Glycemix Index Foods:

white plain baguette – 95
white flour – 70
enriched white bread – 77
english muffin – 77
cornflakes – 80
white boiled rice – 72
puffed rice cakes – 82
rasins (serving) – 64
dates (serving) – 103
lychee fruit – 79
brown rice pasta – 92
baked potatoe – 85

Low Glycemic Index Foods:

all bran cereal – 30
coarse kernel bread – 41
spelt bread – 54
long grain boiled rice – 41
low fat yogurt – 31
grapes – 46
apple – 34
plum – 39
strawberries – 40
chickpeas – 31
lentils – 29
sweet potatoe – 61

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One Response to “the glycemic index”

  1. alyssaeleven Says:

    Aim to eat foods that are in the low glycemic index category for optimal health and well being!

    A.


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