Kawartha Lakes ON. 11:11 Indoor / Outdoor BOOTCAMP

October 8, 2011

Indoor / Out door Boot-Camp

Nov – Dec.

Combining Cardiovascular and Muscle Conditioning is a time efficient and effective way to get fit! 11:11 indoor/outdoor boot-camp gives you everything you need in one session for total body training. This class is results oriented, energetic and highly entertaining! It’s cross-training at it’s best…work in teams, in partners and on your own, engaging in feats of skill, strength, endurance, agility and speed.

Class is limited to 6 registered participants. (for more personalized attention to you)

Registration cut off date is Oct 21st, 2011

Register today at: eleven_eleven@sympatico.ca 705.340.5530

Drop in does NOT apply as space is limited.

Classes Include:

-high intensity intervals

-full body conditioning
-core strength

-flexibility

-circuit training

-plyometrics

-fitness games

-kick-box drills

November and December
Tuesday 5:00 – 6:00 p.m.

$80.00

Wednesday 5:00 – 6:00 p.m.

$80.00


Please bring water and a mat.

Classes are held at: 112 Orchard Park Road Lindsay. (corner of Orchard Park and Sanderling Cresc.)

 

Alyssa Huntley

Owner 11:11 Life Styling

Can Fit Pro Certified, Fitness Trainer Specialist, Nutrition and Wellness Specialist, Personal Trainer Specialist,

Fitness Unlimited Certified Life Coach,

International Neuro-Linguistic Programming Training Association (INLPTA) Certified NLP Practitioner

First Aid and CPR Certified

 

eleven_eleven@sympatico.ca 705-340-5530

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