Love – Evolution – – Yoga & Strength Class 11:11 Life Styling

October 8, 2011

EVOLution Yoga

11:11 Life Styling EVOLUTION CLASS Lindsay On

11:11 Life Styling - Evolution Yoga and Strength - Lindsay ON


Evolution is a yoga class blended with functional strength and Pilates-type movements.

This class encourages you to relax and release inner tension, fears and stress, and really sink into your being, in the moment. You are invited to leave you worries at the door, and enter into a space where you are totally free, to be exactly as you are, and move in ways that feel good for your body, mind and soul. You are encouraged and lead towards grounding yourself, breathing, relaxing and embracing your entire being. ♥ Give yourself a gift in the morning ..join the EVOLution….
….Viva La EVOLution!

Suitable for all fitness levels.

Thursday mornings
9:15-10:45 am

$120.00

Space limited to 6

Register early to hold your place – classes fill quickly.

Cut off registration date is Oct 21st 2011

TO REGISTER : eleven_eleven@sympatico.ca 705-340-5530

Classes are held at: 112 Orchard Park Road Lindsay. (corner of Orchard Park and Sanderling Cresc.)
Please bring a blanket, yoga mat and water.


Alyssa Huntley
Owner 11:11 Life Styling
Can Fit Pro Certified, Fitness Trainer Specialist, Nutrition and Wellness Specialist, Personal Trainer Specialist,
Fitness Unlimited Certified Life Coach,
International Neuro-Linguistic Programming Training Association (INLPTA) Certified NLP Practitioner
First Aid and CPR Certified 

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