Smiling Meditation for Embracing & Transforming Negative Emotions ~ Thich Nhat Hanh

November 23, 2011

To help befriend and embrace painful emotions, you may like to try the following meditations.

Breathing in, I am aware of my body.  Breathing out, I smile to my body.

Breathing in, I am aware of pain in my body.  Breathing out, I smile to the pain in my body.

Breathing in, I am aware of pain in my mind.  Breathing out, I smile to the pain in my mind.

Breathin in, I am aware of the feeling of fear in me.  Breathing out, I smile to the feeling of fear in me.

Breathing in, I am aware of the feeling of insecurity in me.  Breathing out, I smile to the feeling of insecurity in me.

Breathing in, I am aware of the feeling of sadness within me.  Breathing out, I smile to the feeling of sadness in me.

Breathing in, I am aware of the feeling of anger in me.  Breathing out, I smile to the feeling of anger in me.

Breathing in, I am aware of the feeling of jealousy in me.  Breathing out, I smile to the feeling of jealousy in me.

Thich Nhat Hanh ~ Creating True Peace.  true peace meditation thich nhat hanh -11:11 Lifestyling blog

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