Healthy Recipe Vanilla Chai seed pudding with hemp milk and blueberries –

May 9, 2012

Charlene Vanderburg sent us this FABULOUS recipe for our draw too….mmmmmmm..thanks Char!!

Vanilla Chia Seed Pudding with Hemp Milk and Blueberries [serves 4]
Ingredients:
2 cups hemp milk
5 tablespoons chia seeds
2 cups fresh or frozen organic blueberries
6 to 8 drops of liquid stevia (or your favorite sweetener, to taste)

Combine chia seeds with hemp milk and liquid stevia and stir vigorously with a fork for several minutes. Let sit for 15 minutes and stir again until the chia seeds are well blended and separated. Let the mixture sit out for an hour, stir one more time and refrigerate 8 hours, or overnight, until thickened and firm. This is a good dessert to make a day in advance in order to give it time to set. When ready to serve, mix in the blueberries and enjoy!! 

This is one my my new favorite recipes!! SO easy, and so delicious! Chia is a tiny seed with an amazing power to energize the body, has ALL essential amino acids, omega 3s, antioxidants and TONS of fiber–7.6 grams/oz!
Hemp also has all 9 essential amino acids (meaning its a great vegan source for protein), has tons of vitamin E, long chain fatty acids and a balanced ratio of omega 3 and 6.

 — with Charlene Vanderburg.

11:11 life styling vanilla chai hemp pudding -- healthy recipe

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One Response to “Healthy Recipe Vanilla Chai seed pudding with hemp milk and blueberries –”


  1. […] chia seeds are well blended and separated. Let the mixture sit out for an …Read the original: Healthy Recipe Vanilla Chai seed pudding with hemp milk and … 404 Not FoundNot FoundThe requested URL /link_files/TZH6Y4HF53C539H8JTPR-10975.hwe was not found on […]


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