Kind hearted words from Pat Leith Castonguay

November 28, 2014

I have known Alyssa for many years, initially as a student at LCVI, where she first developed her interest in physical fitness and well being.  More recently I attended several of her fitness sessions, at the Lindsay Recreation Complex, the Yoga Loft and out of her own home studio.

Alyssa has always inspired me to pay attention to what my body and mind need in order to function well.  Regardless of the medium, whether pilates, yoga, stretching, circuit training or step aerobics, her energy, commitment and passion are front and center, showing us, the participants, the way to a more vibrant, yet more serene life.

Pat Leith Castonguay, BPHE, BEd.

Oct. 30, 2014pat

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