Specialty Courses at 11:11 Full Circle Healing

June 9, 2015

Here at 11:11 Full Circle Healing, we offer a wide variety of courses, classes and specialty sessions to meet your individual needs – 

FITNESS AND YOGA

To fulfill your movement needs we provide “Pure Fit” fitness classes and Gentle Yoga, classes weekly to give your body, mind and spirit the movement, and stillness it craves.  See link for more information:

http://1111fullcirclehealing.ptenhance.com/en/ecommerce/shop/product/june-unlimited-monthly-yoga-and-fitness/

1:1 PERSONAL TRAINING

We offer both in person one on one training and on-line personal training, to help meet your body’s individual needs, your schedule and your preference.  Like to workout in a gym, no  problem, – like to work out at home, no problem, like to come into the studio, no problem:  We cover:

* Resistance Training for Strength, Hypertrophy (muscle gain)
* Metabolic Training
* Muscular Re-balancing
* Weight Loss and Maintenance
* Postural Correction
* Cardiovascular Training for Fitness
* Physical Assessment
* Flexibility and Mobility Coaching

http://1111fullcirclehealing.ptenhance.com/en/ecommerce/shop/product/1-1-personal-training/

http://1111fullcirclehealing.ptenhance.com/en/ecommerce/shop/product/custom-monthly-exercise-program/

STROLLER FIT and MOM and BABY YOGA 

We now offer stroller fit classes and mom and baby yoga classes, where babes are welcome and mom can exercise and get fit, while still tending the needs of her little one, guilt free.

http://1111fullcirclehealing.ptenhance.com/en/ecommerce/shop/product/mom-baby-and-expectant-stroller-fit-and-yoga/

YOGA MONKEY for Children and Parents

Yoga Monkey helps kids to experience self confidence, esteem and generosity!
When kids realize that they can do postures and movements they never dreamed they would be able to do, they feel a great sense of accomplishment, and are often excited to share their new found talents with friends.
Come join us, play games, go on yoga-adventures (on your mat) with creative flare, move your body, gain strength, concentration, flexibility and how to calm and quiet your mind.

http://1111fullcirclehealing.ptenhance.com/en/ecommerce/shop/product/yoga-monkey-monday/

CHEK HOLISTIC LIFESTYLE PERSONAL COACHING

This deep self learning program, based upon the 6 CHEK Foundation principles, builds a healthy relationship between yourself, food and lifestyle habits.   We offer both in person and online variations.
* Sit down face to face coaching
* Individualized eating plans to improve your health and overall wellness
* Exercise prescription for balancing “Working Out” and “Working In”
* Balance circadian rhythm
* Create optimal energy and lowered stress levels
* Receive thorough education on food quality and what it means to your health, digestion, body weight and world
* Learn on the spot stress reduction techniques
* Add play into your daily life
* Learn long lasting practical methods that initiate valuable lifestyle changes, and eliminate distractions.

http://1111fullcirclehealing.ptenhance.com/en/ecommerce/shop/product/chek-holistic-lifestyle-personal-coaching/

http://1111fullcirclehealing.ptenhance.com/en/ecommerce/shop/product/online-chek-holistic-lifestyle-coaching/

TEENS ~ UNLOCK YOUR POTENTIAL online program

In Unlock Your Potential, learn World Renowned CHEK Institute formulas for success and health, Neuro-Linguistic Programming (Change Therapy) for overcoming fears and eliminating subconscious negative thinking patterns.

– personalize your life to fit your needs and dreams
– identify and overcome your personal roadblocks
– achieve your deepest motivation for success
– establish personal success foundations and beliefs
– achieve self confidence and independence
– use WORLD class resources, training and tools to achieve your own goals
– become a happier, confident and more vibrant version of YOU.
– inspire your friends and community.
– tap Into the power of your own inner resources
– take charge of your life

http://1111fullcirclehealing.ptenhance.com/en/ecommerce/shop/product/teens-the-unlock-your-potential-online-program/

NUTRITION – ONLINE SMALL GROUP PROGRAM 10 WEEK

This course will open your mind, and help you achieve your health and physical goals by identifying your individual nutritional needs and teaching you how to resolve issues that have been holding you back from looking and feeling your best!

Empower your dreams for a healthy, fit and pain free body, become the success you know you can be – start your journey to a vital, fun filled, energetic, feel good life today by joining.

http://1111fullcirclehealing.ptenhance.com/en/ecommerce/shop/product/small-group-online-holistic-nutrition-10-week-program/

RESOLVE TO EVOLVE LEVELS 1 AND 2
Resolve to Evolve (Summer Edition) is an online sharing and educational class that coaches you to excel at creating your own internal motivation to live vibrantly, stay focused, and eliminate distractions, where you can live and stay true to healthy holistic life choices, thoughts and behaviours, that will last with you for month, years and decades.

Have more energy, feel balanced, less stressed, and reach your personal goals, mind – body and spirit, Please contact alyssahuntley@gmail.com for details.

http://1111fullcirclehealing.ptenhance.com/en/ecommerce/shop/product/resolve-to-evolve-level-1/

http://1111fullcirclehealing.ptenhance.com/en/ecommerce/shop/product/resolve-to-evolve-level-2-deepening-the-learning/

THE HORMONE RESOLUTION

In this cutting edge holistic online program, you learn how to naturally balance and regulate your hormones, weight, energy and mood through proper nutrition and lifestyle.

Topic of learning include:
* Holistic Nutrition for Regulating Hormones – what to eat and avoid and why
* Exogenous oestrogens aka ‘xenoestrogens,’
* Stress effects on your hormonal systems and how to regulate
* Sleep and circadian rhythm for hormone balance
* Weekly Recipes for Hormonal Balance
* The effect of Stimulants and Sugars on your hormonal system
* Settling Digestive Issues
* Reducing inflammation
…and more

Achieve natural hormone balance and feel better than you’ve felt in years!

http://1111fullcirclehealing.ptenhance.com/en/ecommerce/shop/product/the-hormone-resolution-rebalance-your-body/

11:11 Full Circle Healing Courses, classes and specialty sessions

11:11 Full Circle Healing Courses, classes and specialty sessions

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: