Are you ready for a shift?

Feeling unsettled and wanting peace of mind?

 

Would you like some assistance to heal? It’s here, it’s come to you -the solutions you’ve been asking for – to help make your life easier, happier and satisfying.

 

“Deep Healing & True Happiness” is a 2 month personal program, of rejuvenation exercises, and personal coaching via telephone and email. Weekly 1/2 hour telephone calls, set you moving forward towards happiness and releasing negativity. You’ll gain strategies for building supportive beliefs and learn methods of nurturing yourself.

 

The time for change is upon us…and you have been looking for for answers… here they are….

 

cost: $357.99

http://www.eleveneleven-coaching.com

eleven_eleven@sympatico.ca

705.340.5530

 

This program can begin at any time..you are ready – make the call – make the change you’re ready for, you deserve your best

 

 

Alyssa Huntley

Certified Life Coach Level1&2

INLPTA certified NLP practitioner (change therapy)

11:11 Lindsay Life Styling Alyssa Huntley

11:11 Life Styling - Deep Healing and True Happiness - 2 month plan

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Avoid injury in the gym

January 19, 2010

plates 11:11 Life styling blog

safety in the weight room

* Lift weights slowly, and lower carefully, keeping joints slightly bent at extension
* Keep your abdominals engaged (abs pulled inward)
* Always move weights through full range of motion (as long as their is no pain)
* Warm up before lifting any weights (do a few light sets or do a cardio warm up)
* Cross train by doing a variety of activities
* Use weights that are appropriate for you (ask a trainer to help you find what range is beneficial for you)
* Keep your workouts focused and know their purpose
* Stretch after each set or at the end of your workout
* Take a break when you need it

Alyssa
11:11

Often times it is ourselves that keep a negative or hurtful experience alive and continuing, even long after the event itself is over. For many of us it’s common to hang onto past pains and wrong doings and remain stuck in those feelings. What often we do not realize, is that we ourselves are the only ones responsible for creating that hurt, in the present moment. That also means that we have a choice to stop creating that pain, and choose to let it go and free ourselves.

balloon meditation - 11:11 Life styling

set yourself free 11:11 life styling

Letting go of fear, guilt and pain.

Using creative visualization, envision placing all of your fears, guilt and pain regarding a certain situation into a garbage can.

Attach big strong helium-filled balloons to the can.

On the balloons, envision writing; “I am free”, & “I let go”.

Watch as the balloons lift the garbage can up off the ground, and carry it off and away, and disappears into the sky, taking with it your fear, guilt and pain, and leaving you light and free.

Notice how much lighter you feel.

Just Be….